It slows your exhalation , which activates the vagus nerve and calms your nervous system . It simply uses a breathing technique to naturally relax you and bring you to be peaceful .

The Serenity necklace was designed to be both aesthetic and elegant in the form of a piece of jewelry as well as functional with a thoughtful pendant so that its diameter can reduce your exhalation and therefore give you a feeling of calm and well-being .

The collar has been designed to be discreet and quiet so it can be used anytime , anywhere . You can use it at work, at school or in the company of others.

It does not whistle, the only sound made when using it is a slightly amplified version of your exhalation , intentionally designed to help your mind redirect your thoughts back to your body .

Our mind cannot focus on one thing at a time. When you listen to the sound of your breathing, it is easier to focus on it and therefore on the present moment, which increases the quality of your breathing.

This prevents you from having other anxious or negative thoughts which reduces your
anxiety or prevents you from having compulsive urges and reactions.

If only we all did it! Most people know that breathing slower and deeper calms them down, but they don't do it. For what ? Because we breathe about 22,000 times a day and all our breathing is unconscious and taking the time to breathe deeply is not part of our habits for most of us.

Since the Serenity necklace is physical , when you wear it, it is a great reminder to breathe consciously. Breathing more slowly then becomes a more consistent daily practice .

When you need to rechannel yourself to feel calm , it will be a precious ally.

The Serenity collar is made of stainless steel , so you can clean it under water with soap or use a microfiber cloth with white vinegar and water for example. It will not be afraid of being altered in any way.